Membership Monday: Virtual Yoga Pop-Up

Virtual Pop-Up Yoga Class: Self Care for Members

MaMHCA Member Benefits: free yoga class

Please join Rachel Sykes, LMHC and certified yoga instructor, for a virtual one-hour mindful yoga practice. This class will focus on the basics, provide lots of verbal instruction and incorporate breath work. No prior experience is required.  Please bring your own yoga may and dress comfortably.

No CEs provided for this self-care session for our members. 

* Please note that the risk of injury is present even in the gentlest of practices and neither Rachel nor MaMHCA is responsible for any injury or discomfort that may occur.​​ *

While this event is free for members, we do ask that you register so we know how many people to anticipate! Zoom info will be emailed to you prior to the event only if you are registered. Network with your MaMHCA peers and focus on well-being in this fun Membership Mondays offering.